You wake up, make your coffee, open your laptop — ready to get to work. But before you know it, you’re scrolling through social media, bouncing between tabs, unsure what
Living in the present, appreciating the moment that is happening right now. We often get distracted by worries, anger and other feelings that stop us from enjoying life as it
Oftentimes we don’t realise how much overload we are bringing from the outside world to our homes. The stress of the outside world and worries and disorganisation can set off
There is nothing better than having baked potatoes dipped in ketchup to snack on. And it makes it even better when you’re dipping your potatoes in homemade ketchup. It tastes
Have you got damaged and brittle hair? You’ve tried everything to get more shine to your hair as seen on commercials yet nothing seems to work. I had very dry
I love to have a quiet morning before work, enjoying breakfast with as little effort as possible. This simple homemade granola for every day is a perfect way to enjoy
Photo by Sixteen Miles Out on Unsplash I’ve spoken many times about the impact that incorporating mindfulness into your life. The mental clarity and how it can reduce stress too.
Most of the people have heard of Kombucha by now. Some people drink it for its health benefits, however store bought kombucha can be quite expensive. So I want to
I love the concept of mindful life, to let yourself live life most valuable. But what does it really mean to be more mindful? And how can it be achieved?
There are times when our lives gets so busy and overwhelming that we loose motivation and it’s hard to get anything done. All you want to do is stay under
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